Hey, it’s Sam here, born and raised in Brooklyn, still grinding in Manhattan traffic every damn day. If you’re reading this, you’re probably feeling that same knot in your stomach I had a while back – the one that says something ain’t right with your relationship. Let me take you through my story, straight up, no bullshit. This is how I found out my girlfriend was secretly on Plenty of Fish (POF), and yeah, it wrecked me for a minute. But knowing the truth beat wondering any longer.
How It All Started – From Trainer to Heartbroken
Back in early 2024, I was training a new batch at this big call center in Midtown. Long hours, headsets, dealing with pissed-off customers all day – you know the drill if you’ve ever worked one of those gigs. She was a fresh hire, wide-eyed trainee from Queens, let’s call her Mia to keep it private. I was the guy showing the ropes: how to handle escalations, scripts, all that. We clicked fast – shared smokes on breaks, grabbed late-night slices after shifts. By summer, we were official. Dates in Central Park, weekends in Coney Island, felt real.
Things were solid… until they weren’t. Around fall, she started getting glued to her phone. Late nights, she’d be whispering on calls in the other room, giggling at texts when she thought I was asleep. “Who you talking to at 2 a.m.?” I’d ask. “Just my sister,” or “Work stuff.” Bullshit alarms going off in my head. She’d flip the phone face-down when I walked in, take it to the bathroom. Classic red flags, right? In New York, we move fast, but trust? That takes time, and mine was cracking.
I started losing sleep. Was she cheating? Talking to some dude from the gym? Or worse, back on dating apps? We’d met through work, but what if she never really got off the market?
The Signs That Screamed She Was Back on Dating Sites Like POF
Look, I’ve been around the block in this city – dated enough to spot the patterns. Here are three dead-giveaway signs your partner might be active on sites like Plenty of Fish. These hit me hard:
- Sudden Phone Addiction and Secrecy – She went from casual scrolling to guarding that thing like it held state secrets. Notifications off, always on silent, angled away from me. If they’re jumping every time the phone buzzes and hiding the screen, especially late at night, that’s not “just friends.” On POF, messages pop constantly if you’re active – matches, flirts, all that noise.
- Changing Behavior Out of Nowhere – We used to crash early after shifts, but suddenly she’s “tired” and stays up alone, or “needs space” on her phone during dinner. Excuses pile up: battery dying fast (from constant app use), or she’s “deleting old pics” but really clearing history. POF eats data with all the swiping and chatting – I noticed her charger always plugged in.
- Emotional Distance Mixed with Guilt Trips – One day super affectionate, next day picking fights over nothing. It’s the guilt, man. They’re chatting up new people online, feeling that rush, but know it’s wrong. She’d snap if I asked about her day, then overcompensate with hugs. Classic cheater vibe when they’re living a double life on apps.
These weren’t just hunches – they ate at me until I had to do something.
What I Tried First – And Why It All Failed
I wasn’t about to sign up for POF myself and risk looking paranoid. Started sneaky: glanced at her phone when she showered – nothing, she had it locked tight with some app hider. Checked her socials – Instagram, TikTok, Facebook – no clues, no shady follows.
Then the free stuff online. I grabbed her profile pics and ran reverse image searches on Google Images, Bing, and TinEye. Zilch. Tried Yandex too, thinking it might catch more. Nothing popped on dating sites. I even dug through her email (yeah, I know, not proud) looking for POF resets – empty.
Social Catfish? Paid for a quick scan – came back with old Facebook stuff, no POF. Cheaterbuster is mostly Tinder, didn’t help. CheatEye AI? Overhyped and pricey, results were garbage. Hours wasted, heart pounding, still no proof. Felt like punching a wall on the subway ride home.
Method 1: Why Spokeo Finally Gave Me the Truth (And Only Cost 95 Cents)
Then I landed on Spokeo. Heard about it from some Reddit threads – been around 20 years, huge in the US, pulls from public records, old data brokers, everything. Not some fly-by-night app. They got this reverse phone lookup that’s dirt cheap for a trial – literally 95 cents for seven days full access.
I punched in her number (the one I’ve been texting for months). Report came back fast: social media, addresses, and boom – an active Plenty of Fish account linked to it. Username, when she signed up, even some profile details. She was on there, fishing for who-knows-what while we were supposed to be building something.
Hit me like a truck. Tears in my apartment that night, staring at the East River lights. Confronted her the next day – denials at first, then the waterworks. Ended things. Hurt like hell, but better than being played.
Method 2: Free Tricks That Sometimes Work (But Didn't for Me)
If you’re broke or just starting:
- Google dorks like “her name” site:pof.com or city + POF usernames.
- Try the POF forgot password with her email – if it sends a reset, account exists.
- Reverse image hard with PimEyes or just good old Google.
These are hit-or-miss now – POF locked down profiles tight in 2025.
The Bottom Line From a Jaded New Yorker
You can’t fully browse or search Plenty of Fish without an account anymore – they block it to protect users. But if you just need to know if someone’s on there? Tools like Spokeo cut through the crap without you signing up or tipping them off.
Trust is everything in this crazy city. If your gut’s screaming, listen. It saved me from more wasted time. Stay strong out there – and if you’re in NY, hit me up for a beer if you need to vent. We’ve all been there.

